A person receiving a foot massage in a cozy room with candles and wooden decor.
Collage of three images: Top image of a woman with her hand on her forehead, appearing stressed or fatigued against a yellow and pink background; middle image of hands receiving a foot massage surrounded by flowers and spa items; bottom image of a smiling woman with dark hair, sitting comfortably and smiling at the camera.

REFLEXOLOGY

Reflexology is a natural, holistic therapy based on the principle that specific points on the feet, hands, and ears correspond to different organs and systems within the body. By applying gentle pressure to these reflex points, reflexology helps stimulate the body’s own healing processes, improve energy flow, and encourage overall balance.

What is Duopody Reflexology

Duopody is a modern, advanced form of reflexology developed in Wales. Unlike the traditional method, Duopody reflexology works on both feet simultaneously, using a systematic approach. By stimulating mirrored reflex points at the same time, Duopody aims to:

  • Provide greater balance across the body’s systems

  • Offer a more precise, structured treatment

  • Enhance neurological responses and co-ordination

  • Deliver a deeper sense of equilibrium and relaxation

This dual-foot technique allows practitioners to treat the body as a complete, integrated system rather than focusing on one side at a time. Many clients report that Duopody feels more balanced, flowing, and effective compared with traditional reflexology.

How Reflexology Works

Reflexology is more than just a relaxing foot massage. Each reflex point is connected to an area of the body, and when these points are stimulated, it can:

  • Promote circulation and lymphatic flow

  • Support the nervous system

  • Release tension and stress

  • Encourage the body to restore its natural equilibrium

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NEPIP = NEURO ENDO PSYCHO IMMUNO PODY

  • Neurology

    is the study of the Nervous System (Control Centre).

  • Endocrinology

    is the study of the Endocrine System (Hormones)

  • Psychology

    is the study of the Immune System (Defence & Protection)

  • Immunology

    is the study of the Immune System (Defence & Protection)

  • Pody

    means feet in Greek

Collage of six images: a colorful abstract tree, a person's back with vibrant swirling patterns, a daisy with a 'Relax' sign, a silhouette meditating with chakra points, a hand holding a diagram of mind, body, spirit balance, and a woman jumping with a heart-shaped balloon.

NEPIP is an advanced reflexology treatment routine that integrates principles of neuroscience, endocrinology, psychology and immunology.  This advanced method focuses on harmonising the body’s systems by targeting reflex points on the feet, aiming to reduce stress and promote overall balance in physical and emotional health.

NEPIP is particularly effective for stress and anxiety because it works to balance the interconnected systems of the body – nervous, endocrine, psychological, and immune.  It does this by doing the following:

  • By encouraging relaxation and reducing the ‘fight or flight’ response

  • Helps balance stress hormones like cortisol, promoting a sense of calm

  • Addresses the mind-body connection, alleviating mental tension

  • Strengthens immunity – chronic stress can weaken immunity, and NEPIP helps restore its balance